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Weight Watchers:Points Plus!

30 Jan
Weight Watchers company logo
Image via Wikipedia

With a new year, comes new responsibilities to improve your lifestyle. This year as any other year I have vowed to floss more, stay organized and most importantly–lose weight and exercise! In order to aid myself in this I have devised a plan for myself that by committing myself to a program and telling my family, peers, and co-workers that I will stay on course. So I decided to sign up for Weight Watchers.

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“Hungry Girl” to the Rescue!

13 Dec

One of my personal favorite sites that I visit frequently is http://www.hungry-girl.com/. This site is incredible! This site offers lower calorie, lower fat version recipes on just about everything we love! In addition, these recipes are simple and involve everyday items we can find at our local grocer. On this site you can find news updates, ask “Hungry Girl” questions, poll, read reviews, and read survival strategies for dining out. Everything you need to jump start a healthy lifestyle!

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Healthy Video games?

11 Dec

Nintendo.comIs that an oxy-moron? Nowadays, not quite! With new video game systems with body motion sensing, we are seeing a huge increase in interactive gaming. This has lead to a huge increase in exercise as well! Hurrah! The Nintendo Wii has created a few lines of video games that have me sweating AND having fun!

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Christmas Gift Ideas for Healthy Lifestyles

11 Dec
Image representing Fitbit as depicted in Crunc...
Image via CrunchBase

With the holidays right around the corner and all the sweets lingering around every corner, make your Christmas gifts something that will make people feel good about themselves!

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Chinese Medicine: Map your face

26 Oct
Old Chinese medical chart on acupuncture meridians
Image via Wikipedia

Chinese medicine goes back to ancient times where they had to rely on their minds instead of science and technology. Many believe that the Chinese homeopathic medicine is a traditional way of finding out what is wrong with your body. Continue reading

Food for Thought

12 Oct

Via google images

I wanted to know what the best foods are for my hair, skin, nails, and body. So I researched what REALLY works, and whats a natural alternative to buying high cost beauty products. My belief is that by in-taking the right healthy foods you will have all the vitamins and minerals your body should need without added fuss with these high cost money making products that beauty corporations keep pushing to us. Here is my list of foods that will help your appearance and health! Continue reading

Just 10 Challenge!

14 Sep

Did you know that losing just ten pounds can expand your life another decade? In the grand scheme of life that doesn’t sound like very much to sacrifice.

Yesterday I was watching the Dr. Oz show and he proposed a new challenge called the “Just 10 Challenge”. He talked about the benefits of losing just ten pounds and what a huge impact it can have in your life. Continue reading