It’s snowing! Winter is here!

Not really. Well, in places other than San Jose, CA it is. But it is snowing on my blog! I don’t know about you..but I have been freezing my tush off these last two weeks. With colder weather comes a lot of health and beauty issues that need to be addressed!

Food for Thought

Via google images

I wanted to know what the best foods are for my hair, skin, nails, and body. So I researched what REALLY works, and whats a natural alternative to buying high cost beauty products. My belief is that by in-taking the right healthy foods you will have all the vitamins and minerals your body should need without added fuss with these high cost money making products that beauty corporations keep pushing to us. Here is my list of foods that will help your appearance and health!