Tag Archives: health

Weight Watchers:Points Plus!

30 Jan
Weight Watchers company logo
Image via Wikipedia

With a new year, comes new responsibilities to improve your lifestyle. This year as any other year I have vowed to floss more, stay organized and most importantly–lose weight and exercise! In order to aid myself in this I have devised a plan for myself that by committing myself to a program and telling my family, peers, and co-workers that I will stay on course. So I decided to sign up for Weight Watchers.

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Fight Childhood Obesity

13 Dec
WASHINGTON - JANUARY 20:  The Seal of the Pres...
Image by Getty Images via @daylife

Go Obama! On Monday, Barack Obama our President plans to sign a bill to both help end child hunger and battle childhood obesity. This is a long overdue bill that should be addressed. The “Healthy, Hungry-free Kid’s act of 2010”is intended to improve the quality of food served at schools. This will change food in the cafeteria, a la carte and vending machines.

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Another Reason to Celebrate the New Year!

11 Dec
LONDON, ENGLAND - MARCH 02:  A BBC logo adorns...
Image by Getty Images via @daylife

A look at 200 years of health and wealth and how it’s astonishing growth has panned out. Thanks to BBC we can enjoy a visual explanation of our entirely new converging world. This gives us hope that we can all make it to the wealthy corner 🙂 Cheers to a 2011, a new year and outlook on our health, wealth and beauty!

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It’s snowing! Winter is here!

9 Dec

Not really. Well, in places other than San Jose, CA it is. But it is snowing on my blog! I don’t know about you..but I have been freezing my tush off these last two weeks. With colder weather comes a lot of health and beauty issues that need to be addressed!

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Smoky Eyeshadow Tutorial!

24 Nov
A palette of brown shades of powder eyeshadow....
Image via Wikipedia

Video project: I have shot and edited a 2.5 to 3.5-minute video with audio using  MovieMaker [Windows]and added a title slide at the beginning and one at the end of the production, and added transitions in all areas that appropriate. I have then uploaded the video to the YouTube server.

 

 

Here is smoky eyeshadow tutorial for those who want to have the bedroom eye look 🙂 It seems to look flattering on just about everyone. Enjoy!

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Revlon Face Makeup Review

4 Nov

Via Revlon.com

Recently I ran out of my MAC face makeup and REALLY didn’t want to go out and spend another 30 dollars on a compact. As always. Sometimes, I just want to experiment with new makeup at the corner CVS drugstore and see if it’ll workout to my expectations. Of course, sometimes what you pay for is exactly what you get..however this time I was pleasantly surprised! Continue reading

Chinese Medicine: Map your face

26 Oct
Old Chinese medical chart on acupuncture meridians
Image via Wikipedia

Chinese medicine goes back to ancient times where they had to rely on their minds instead of science and technology. Many believe that the Chinese homeopathic medicine is a traditional way of finding out what is wrong with your body. Continue reading

Food for Thought

12 Oct

Via google images

I wanted to know what the best foods are for my hair, skin, nails, and body. So I researched what REALLY works, and whats a natural alternative to buying high cost beauty products. My belief is that by in-taking the right healthy foods you will have all the vitamins and minerals your body should need without added fuss with these high cost money making products that beauty corporations keep pushing to us. Here is my list of foods that will help your appearance and health! Continue reading

Just 10 Challenge!

14 Sep

Did you know that losing just ten pounds can expand your life another decade? In the grand scheme of life that doesn’t sound like very much to sacrifice.

Yesterday I was watching the Dr. Oz show and he proposed a new challenge called the “Just 10 Challenge”. He talked about the benefits of losing just ten pounds and what a huge impact it can have in your life. Continue reading

Water: Nature’s gift!

9 Sep

Image via Body and Soul Connection

I’m sure you’ve all heard that you need 8 glasses of water a day. For some it may seem like a huge task to keep filling up with water and making endless trips to the bathroom (especially for us girls). However, water is the key ingredient for health and beauty. Without water our bodies will stop working properly and start showing severe signs of dehydration.

Up until the last couple of years I had no idea what a toll I have taken on my own body Continue reading