Tag Archives: vitamins

Food for Thought

12 Oct

Via google images

I wanted to know what the best foods are for my hair, skin, nails, and body. So I researched what REALLY works, and whats a natural alternative to buying high cost beauty products. My belief is that by in-taking the right healthy foods you will have all the vitamins and minerals your body should need without added fuss with these high cost money making products that beauty corporations keep pushing to us. Here is my list of foods that will help your appearance and health! Continue reading

Just 10 Challenge!

14 Sep

Did you know that losing just ten pounds can expand your life another decade? In the grand scheme of life that doesn’t sound like very much to sacrifice.

Yesterday I was watching the Dr. Oz show and he proposed a new challenge called the “Just 10 Challenge”. He talked about the benefits of losing just ten pounds and what a huge impact it can have in your life. Continue reading

The brains behind the mission…

31 Aug

Hello Everyone! This is my first topical blog. I must say that I am very excited to start! I have decided to blog about beauty. In my eyes, beauty isn’t something that is just seen with the eyes. Continue reading