Tag Archives: Water

Food for Thought

12 Oct

Via google images

I wanted to know what the best foods are for my hair, skin, nails, and body. So I researched what REALLY works, and whats a natural alternative to buying high cost beauty products. My belief is that by in-taking the right healthy foods you will have all the vitamins and minerals your body should need without added fuss with these high cost money making products that beauty corporations keep pushing to us. Here is my list of foods that will help your appearance and health! Continue reading

Water: Nature’s gift!

9 Sep

Image via Body and Soul Connection

I’m sure you’ve all heard that you need 8 glasses of water a day. For some it may seem like a huge task to keep filling up with water and making endless trips to the bathroom (especially for us girls). However, water is the key ingredient for health and beauty. Without water our bodies will stop working properly and start showing severe signs of dehydration.

Up until the last couple of years I had no idea what a toll I have taken on my own body Continue reading