Tag Archives: weight loss

Weight Watchers:Points Plus!

30 Jan
Weight Watchers company logo
Image via Wikipedia

With a new year, comes new responsibilities to improve your lifestyle. This year as any other year I have vowed to floss more, stay organized and most importantly–lose weight and exercise! In order to aid myself in this I have devised a plan for myself that by committing myself to a program and telling my family, peers, and co-workers that I will stay on course. So I decided to sign up for Weight Watchers.

Continue reading

“Hungry Girl” to the Rescue!

13 Dec

One of my personal favorite sites that I visit frequently is http://www.hungry-girl.com/. This site is incredible! This site offers lower calorie, lower fat version recipes on just about everything we love! In addition, these recipes are simple and involve everyday items we can find at our local grocer. On this site you can find news updates, ask “Hungry Girl” questions, poll, read reviews, and read survival strategies for dining out. Everything you need to jump start a healthy lifestyle!

Continue reading

Just 10 Challenge!

14 Sep

Did you know that losing just ten pounds can expand your life another decade? In the grand scheme of life that doesn’t sound like very much to sacrifice.

Yesterday I was watching the Dr. Oz show and he proposed a new challenge called the “Just 10 Challenge”. He talked about the benefits of losing just ten pounds and what a huge impact it can have in your life. Continue reading